WHAT DOES MINDFULNESS MEAN?

Have you ever at any time felt like your intellect was a chaotic whirlwind, tossing you from just one imagined to a different without any respite? If that is so, you're not by yourself. In the present rapidly-paced environment, It is easy to get caught up while in the hustle and bustle of way of life, leaving tiny place for peace and tranquility. B